Which is healthier, Fig or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Fig vs Popcorn?

Fig contains 74 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Fig or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 0.8g.

Fig vs Popcorn

Nutrition Comparison per 100g

Fig 4

6 Popcorn

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Fig	Popcorn	Better
Calories	74kcal	387kcal	Fig
Protein	0.8g	12.9g	Popcorn
Total Fat	0.3g	4.5g	Fig
Carbohydrates	19.2g	77.8g	Popcorn
Fiber	2.9g	14.5g	Popcorn
Sugar	16.3g	0.9g	Popcorn
Vitamin C	2mg	0mg	Fig
Calcium	35mg	7mg	Fig
Iron	0.4mg	3.2mg	Popcorn
Potassium	232mg	329mg	Popcorn

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Popcorn — Key Takeaway

Fig has 313 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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