Which is healthier, Fig or Pomegranate?

Neither is clearly better — they have different strengths. Fig has 74 calories and 0.8g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Fig vs Pomegranate?

Fig contains 74 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Fig or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.8g.

Fig vs Pomegranate

Nutrition Comparison per 100g

Fig 5

5 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Pomegranate	Better
Calories	74kcal	83kcal	Fig
Protein	0.8g	1.7g	Pomegranate
Total Fat	0.3g	1.2g	Fig
Carbohydrates	19.2g	18.7g	Fig
Fiber	2.9g	4g	Pomegranate
Sugar	16.3g	13.7g	Pomegranate
Vitamin C	2mg	10.2mg	Pomegranate
Calcium	35mg	10mg	Fig
Iron	0.4mg	0.3mg	Fig
Potassium	232mg	236mg	Pomegranate

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.