Which is healthier, Fig or Plum?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Fig vs Plum?

Fig contains 74 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Fig or Plum?

Fig has more protein with 0.8g per 100g compared to 0.7g.

Fig vs Plum

Nutrition Comparison per 100g

Fig 6

3 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Plum	Better
Calories	74kcal	46kcal	Plum
Protein	0.8g	0.7g	Fig
Total Fat	0.3g	0.3g	Tie
Carbohydrates	19.2g	11.4g	Fig
Fiber	2.9g	1.4g	Fig
Sugar	16.3g	9.9g	Plum
Vitamin C	2mg	9.5mg	Plum
Calcium	35mg	6mg	Fig
Iron	0.4mg	0.2mg	Fig
Potassium	232mg	157mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Plum — Key Takeaway

Fig and Plum have fairly similar nutritional profiles overall.

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