Which is healthier, Fig or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Fig has 74 calories and 0.8g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Fig vs Pizza (Cheese)?

Fig contains 74 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Fig or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 0.8g.

Fig vs Pizza (Cheese)

Nutrition Comparison per 100g

Fig 5

5 Pizza (Cheese)

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Fig	Pizza (Cheese)	Better
Calories	74kcal	266kcal	Fig
Protein	0.8g	11.4g	Pizza (Cheese)
Total Fat	0.3g	10.4g	Fig
Carbohydrates	19.2g	33.6g	Pizza (Cheese)
Fiber	2.9g	2.3g	Fig
Sugar	16.3g	3.6g	Pizza (Cheese)
Vitamin C	2mg	1mg	Fig
Calcium	35mg	201mg	Pizza (Cheese)
Iron	0.4mg	2.4mg	Pizza (Cheese)
Potassium	232mg	184mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.