Which is healthier, Fig or Pita Bread?

Neither is clearly better — they have different strengths. Fig has 74 calories and 0.8g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Fig vs Pita Bread?

Fig contains 74 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Fig or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.8g.

Fig vs Pita Bread

Nutrition Comparison per 100g

Fig 5

5 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fig	Pita Bread	Better
Calories	74kcal	275kcal	Fig
Protein	0.8g	9.1g	Pita Bread
Total Fat	0.3g	1.2g	Fig
Carbohydrates	19.2g	55.7g	Pita Bread
Fiber	2.9g	2.2g	Fig
Sugar	16.3g	1.6g	Pita Bread
Vitamin C	2mg	0mg	Fig
Calcium	35mg	86mg	Pita Bread
Iron	0.4mg	2.6mg	Pita Bread
Potassium	232mg	120mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Pita Bread — Key Takeaway

Fig has 201 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods