Which is healthier, Fig or Pistachio?

Pistachio wins in 8 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Fig vs Pistachio?

Fig contains 74 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Fig or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 0.8g.

Fig vs Pistachio

Nutrition Comparison per 100g

Fig 2

8 Pistachio

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Fig	Pistachio	Better
Calories	74kcal	560kcal	Fig
Protein	0.8g	20.2g	Pistachio
Total Fat	0.3g	45.3g	Fig
Carbohydrates	19.2g	27.2g	Pistachio
Fiber	2.9g	10.6g	Pistachio
Sugar	16.3g	7.7g	Pistachio
Vitamin C	2mg	5.6mg	Pistachio
Calcium	35mg	105mg	Pistachio
Iron	0.4mg	3.9mg	Pistachio
Potassium	232mg	1025mg	Pistachio

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Pistachio — Key Takeaway

Fig has 486 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.

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