Which is healthier, Fig or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Fig vs Pinto Bean?

Fig contains 74 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Fig or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.8g.

Fig vs Pinto Bean

Nutrition Comparison per 100g

Fig 3

7 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Fig	Pinto Bean	Better
Calories	74kcal	143kcal	Fig
Protein	0.8g	9g	Pinto Bean
Total Fat	0.3g	0.7g	Fig
Carbohydrates	19.2g	26.2g	Pinto Bean
Fiber	2.9g	9g	Pinto Bean
Sugar	16.3g	0.3g	Pinto Bean
Vitamin C	2mg	0.8mg	Fig
Calcium	35mg	46mg	Pinto Bean
Iron	0.4mg	2.1mg	Pinto Bean
Potassium	232mg	436mg	Pinto Bean

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Pinto Bean — Key Takeaway

Fig has 69 fewer calories per 100g than Pinto Bean, making it the lighter option. For protein, Pinto Bean leads with 9g per 100g. Pinto Bean is the better source of fiber at 9g per 100g.

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