Which is healthier, Fig or Pineapple?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Fig vs Pineapple?

Fig contains 74 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Fig or Pineapple?

Fig has more protein with 0.8g per 100g compared to 0.5g.

Fig vs Pineapple

Nutrition Comparison per 100g

Fig 6

4 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Pineapple	Better
Calories	74kcal	50kcal	Pineapple
Protein	0.8g	0.5g	Fig
Total Fat	0.3g	0.1g	Pineapple
Carbohydrates	19.2g	13.1g	Fig
Fiber	2.9g	1.4g	Fig
Sugar	16.3g	9.9g	Pineapple
Vitamin C	2mg	47.8mg	Pineapple
Calcium	35mg	13mg	Fig
Iron	0.4mg	0.3mg	Fig
Potassium	232mg	109mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Pineapple — Key Takeaway

Pineapple provides 47.8mg of vitamin C.

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