Which is healthier, Fig or Pesto?

Neither is clearly better — they have different strengths. Fig has 74 calories and 0.8g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Fig vs Pesto?

Fig contains 74 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Fig or Pesto?

Pesto has more protein with 5g per 100g compared to 0.8g.

Fig vs Pesto

Nutrition Comparison per 100g

Fig 5

5 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fig	Pesto	Better
Calories	74kcal	387kcal	Fig
Protein	0.8g	5g	Pesto
Total Fat	0.3g	37g	Fig
Carbohydrates	19.2g	7g	Fig
Fiber	2.9g	1.5g	Fig
Sugar	16.3g	1.3g	Pesto
Vitamin C	2mg	4mg	Pesto
Calcium	35mg	200mg	Pesto
Iron	0.4mg	2mg	Pesto
Potassium	232mg	155mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Pesto — Key Takeaway

Fig has 313 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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