Which is healthier, Fig or Persimmon?

Neither is clearly better — they have different strengths. Fig has 74 calories and 0.8g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Fig vs Persimmon?

Fig contains 74 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Fig or Persimmon?

Fig has more protein with 0.8g per 100g compared to 0.6g.

Fig vs Persimmon

Nutrition Comparison per 100g

Fig 5

5 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Persimmon	Better
Calories	74kcal	70kcal	Persimmon
Protein	0.8g	0.6g	Fig
Total Fat	0.3g	0.2g	Persimmon
Carbohydrates	19.2g	18.6g	Fig
Fiber	2.9g	3.6g	Persimmon
Sugar	16.3g	12.5g	Persimmon
Vitamin C	2mg	7.5mg	Persimmon
Calcium	35mg	8mg	Fig
Iron	0.4mg	0.2mg	Fig
Potassium	232mg	161mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Persimmon — Key Takeaway

Persimmon is the better source of fiber at 3.6g per 100g.

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