Which is healthier, Fig or Pepperoni?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Fig vs Pepperoni?

Fig contains 74 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Fig or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 0.8g.

Fig vs Pepperoni

Nutrition Comparison per 100g

Fig 6

4 Pepperoni

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Fig	Pepperoni	Better
Calories	74kcal	494kcal	Fig
Protein	0.8g	22.5g	Pepperoni
Total Fat	0.3g	43.9g	Fig
Carbohydrates	19.2g	2.1g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0g	Pepperoni
Vitamin C	2mg	0mg	Fig
Calcium	35mg	10mg	Fig
Iron	0.4mg	1.5mg	Pepperoni
Potassium	232mg	363mg	Pepperoni

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Pepperoni — Key Takeaway

Fig has 420 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g.

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