Which is healthier, Fig or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Fig vs Pecan?

Fig contains 74 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Fig or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.8g.

Fig vs Pecan

Nutrition Comparison per 100g

Fig 4

6 Pecan

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Fig	Pecan	Better
Calories	74kcal	691kcal	Fig
Protein	0.8g	9.2g	Pecan
Total Fat	0.3g	72g	Fig
Carbohydrates	19.2g	13.9g	Fig
Fiber	2.9g	9.6g	Pecan
Sugar	16.3g	4g	Pecan
Vitamin C	2mg	1.1mg	Fig
Calcium	35mg	70mg	Pecan
Iron	0.4mg	2.5mg	Pecan
Potassium	232mg	410mg	Pecan

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Pecan — Key Takeaway

Fig has 617 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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