Which is healthier, Fig or Peas?

Peas wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Fig vs Peas?

Fig contains 74 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Fig or Peas?

Peas has more protein with 5.4g per 100g compared to 0.8g.

Fig vs Peas

Nutrition Comparison per 100g

Fig 4

6 Peas

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fig	Peas	Better
Calories	74kcal	81kcal	Fig
Protein	0.8g	5.4g	Peas
Total Fat	0.3g	0.4g	Fig
Carbohydrates	19.2g	14.5g	Fig
Fiber	2.9g	5.7g	Peas
Sugar	16.3g	5.7g	Peas
Vitamin C	2mg	40mg	Peas
Calcium	35mg	25mg	Fig
Iron	0.4mg	1.5mg	Peas
Potassium	232mg	244mg	Peas

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Peas — Key Takeaway

For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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