Which is healthier, Fig or Pear?

Neither is clearly better — they have different strengths. Fig has 74 calories and 0.8g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Fig vs Pear?

Fig contains 74 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Fig or Pear?

Fig has more protein with 0.8g per 100g compared to 0.4g.

Fig vs Pear

Nutrition Comparison per 100g

Fig 5

5 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Pear	Better
Calories	74kcal	57kcal	Pear
Protein	0.8g	0.4g	Fig
Total Fat	0.3g	0.1g	Pear
Carbohydrates	19.2g	15.2g	Fig
Fiber	2.9g	3.1g	Pear
Sugar	16.3g	9.8g	Pear
Vitamin C	2mg	4.3mg	Pear
Calcium	35mg	9mg	Fig
Iron	0.4mg	0.2mg	Fig
Potassium	232mg	116mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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