Which is healthier, Fig or Peanut Butter?

Peanut Butter wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Fig vs Peanut Butter?

Fig contains 74 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Fig or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0.8g.

Fig vs Peanut Butter

Nutrition Comparison per 100g

Fig 3

7 Peanut Butter

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Fig	Peanut Butter	Better
Calories	74kcal	588kcal	Fig
Protein	0.8g	25.1g	Peanut Butter
Total Fat	0.3g	50.4g	Fig
Carbohydrates	19.2g	20g	Peanut Butter
Fiber	2.9g	6g	Peanut Butter
Sugar	16.3g	9.2g	Peanut Butter
Vitamin C	2mg	0mg	Fig
Calcium	35mg	43mg	Peanut Butter
Iron	0.4mg	1.7mg	Peanut Butter
Potassium	232mg	649mg	Peanut Butter

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.