Which is healthier, Fig or Peach?

Fig wins in 5 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Fig vs Peach?

Fig contains 74 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Fig or Peach?

Peach has more protein with 0.9g per 100g compared to 0.8g.

Fig vs Peach

Nutrition Comparison per 100g

Fig 5

4 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Peach	Better
Calories	74kcal	39kcal	Peach
Protein	0.8g	0.9g	Peach
Total Fat	0.3g	0.3g	Tie
Carbohydrates	19.2g	9.5g	Fig
Fiber	2.9g	1.5g	Fig
Sugar	16.3g	8.4g	Peach
Vitamin C	2mg	6.6mg	Peach
Calcium	35mg	6mg	Fig
Iron	0.4mg	0.3mg	Fig
Potassium	232mg	190mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Peach — Key Takeaway

Fig and Peach have fairly similar nutritional profiles overall.

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