Which is healthier, Fig or Pasta?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Fig vs Pasta?

Fig contains 74 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Fig or Pasta?

Pasta has more protein with 5g per 100g compared to 0.8g.

Fig vs Pasta

Nutrition Comparison per 100g

Fig 6

4 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fig	Pasta	Better
Calories	74kcal	131kcal	Fig
Protein	0.8g	5g	Pasta
Total Fat	0.3g	1.1g	Fig
Carbohydrates	19.2g	25g	Pasta
Fiber	2.9g	1.8g	Fig
Sugar	16.3g	0.6g	Pasta
Vitamin C	2mg	0mg	Fig
Calcium	35mg	7mg	Fig
Iron	0.4mg	0.5mg	Pasta
Potassium	232mg	24mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Pasta — Key Takeaway

Fig has 57 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.

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