Which is healthier, Fig or Papaya?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Fig vs Papaya?

Fig contains 74 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Fig or Papaya?

Fig has more protein with 0.8g per 100g compared to 0.5g.

Fig vs Papaya

Nutrition Comparison per 100g

Fig 6

3 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Papaya	Better
Calories	74kcal	43kcal	Papaya
Protein	0.8g	0.5g	Fig
Total Fat	0.3g	0.3g	Tie
Carbohydrates	19.2g	10.8g	Fig
Fiber	2.9g	1.7g	Fig
Sugar	16.3g	7.8g	Papaya
Vitamin C	2mg	60.9mg	Papaya
Calcium	35mg	20mg	Fig
Iron	0.4mg	0.3mg	Fig
Potassium	232mg	182mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Papaya — Key Takeaway

Papaya provides 60.9mg of vitamin C.

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