Which is healthier, Fig or Pad Thai?

Fig wins in 5 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Fig vs Pad Thai?

Fig contains 74 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Fig or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.8g.

Fig vs Pad Thai

Nutrition Comparison per 100g

Fig 5

4 Pad Thai

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Fig	Pad Thai	Better
Calories	74kcal	170kcal	Fig
Protein	0.8g	7g	Pad Thai
Total Fat	0.3g	7g	Fig
Carbohydrates	19.2g	20g	Pad Thai
Fiber	2.9g	0.8g	Fig
Sugar	16.3g	4.5g	Pad Thai
Vitamin C	2mg	2mg	Tie
Calcium	35mg	25mg	Fig
Iron	0.4mg	0.8mg	Pad Thai
Potassium	232mg	110mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Pad Thai — Key Takeaway

Fig has 96 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g.

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