Which is healthier, Fig or Orange Juice?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Fig vs Orange Juice?

Fig contains 74 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Fig or Orange Juice?

Fig has more protein with 0.8g per 100g compared to 0.7g.

Fig vs Orange Juice

Nutrition Comparison per 100g

Fig 6

4 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Fig	Orange Juice	Better
Calories	74kcal	45kcal	Orange Juice
Protein	0.8g	0.7g	Fig
Total Fat	0.3g	0.2g	Orange Juice
Carbohydrates	19.2g	10.4g	Fig
Fiber	2.9g	0.2g	Fig
Sugar	16.3g	8.4g	Orange Juice
Vitamin C	2mg	50mg	Orange Juice
Calcium	35mg	11mg	Fig
Iron	0.4mg	0.2mg	Fig
Potassium	232mg	200mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.