Which is healthier, Fig or Orange?

Orange wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Fig vs Orange?

Fig contains 74 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Fig or Orange?

Orange has more protein with 0.9g per 100g compared to 0.8g.

Fig vs Orange

Nutrition Comparison per 100g

Fig 4

6 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Orange	Better
Calories	74kcal	47kcal	Orange
Protein	0.8g	0.9g	Orange
Total Fat	0.3g	0.1g	Orange
Carbohydrates	19.2g	11.8g	Fig
Fiber	2.9g	2.4g	Fig
Sugar	16.3g	9.4g	Orange
Vitamin C	2mg	53.2mg	Orange
Calcium	35mg	40mg	Orange
Iron	0.4mg	0.1mg	Fig
Potassium	232mg	181mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Orange — Key Takeaway

Orange provides 53.2mg of vitamin C.

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