Which is healthier, Fig or Onion?

Neither is clearly better — they have different strengths. Fig has 74 calories and 0.8g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Fig vs Onion?

Fig contains 74 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Fig or Onion?

Onion has more protein with 1.1g per 100g compared to 0.8g.

Fig vs Onion

Nutrition Comparison per 100g

Fig 5

5 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fig	Onion	Better
Calories	74kcal	40kcal	Onion
Protein	0.8g	1.1g	Onion
Total Fat	0.3g	0.1g	Onion
Carbohydrates	19.2g	9.3g	Fig
Fiber	2.9g	1.7g	Fig
Sugar	16.3g	4.2g	Onion
Vitamin C	2mg	7.4mg	Onion
Calcium	35mg	23mg	Fig
Iron	0.4mg	0.2mg	Fig
Potassium	232mg	146mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Onion — Key Takeaway

Fig and Onion have fairly similar nutritional profiles overall.

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