Which is healthier, Fig or Olive Oil?

Fig wins in 8 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Fig vs Olive Oil?

Fig contains 74 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Fig or Olive Oil?

Fig has more protein with 0.8g per 100g compared to 0g.

Fig vs Olive Oil

Nutrition Comparison per 100g

Fig 8

2 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Fig	Olive Oil	Better
Calories	74kcal	884kcal	Fig
Protein	0.8g	0g	Fig
Total Fat	0.3g	100g	Fig
Carbohydrates	19.2g	0g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0g	Olive Oil
Vitamin C	2mg	0mg	Fig
Calcium	35mg	1mg	Fig
Iron	0.4mg	0.6mg	Olive Oil
Potassium	232mg	1mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Olive Oil — Key Takeaway

Fig has 810 fewer calories per 100g than Olive Oil, making it the lighter option.

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