Which is healthier, Fig or Oats?

Oats wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Fig vs Oats?

Fig contains 74 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Fig or Oats?

Oats has more protein with 16.9g per 100g compared to 0.8g.

Fig vs Oats

Nutrition Comparison per 100g

Fig 3

7 Oats

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fig	Oats	Better
Calories	74kcal	389kcal	Fig
Protein	0.8g	16.9g	Oats
Total Fat	0.3g	6.9g	Fig
Carbohydrates	19.2g	66.3g	Oats
Fiber	2.9g	10.6g	Oats
Sugar	16.3g	0g	Oats
Vitamin C	2mg	0mg	Fig
Calcium	35mg	54mg	Oats
Iron	0.4mg	4.7mg	Oats
Potassium	232mg	429mg	Oats

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Oats — Key Takeaway

Fig has 315 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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