Which is healthier, Fig or Oat Milk?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Fig vs Oat Milk?

Fig contains 74 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Fig or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.8g.

Fig vs Oat Milk

Nutrition Comparison per 100g

Fig 6

4 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Fig	Oat Milk	Better
Calories	74kcal	43kcal	Oat Milk
Protein	0.8g	1g	Oat Milk
Total Fat	0.3g	1.5g	Fig
Carbohydrates	19.2g	7g	Fig
Fiber	2.9g	0.8g	Fig
Sugar	16.3g	3.3g	Oat Milk
Vitamin C	2mg	0mg	Fig
Calcium	35mg	120mg	Oat Milk
Iron	0.4mg	0.1mg	Fig
Potassium	232mg	43mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Oat Milk — Key Takeaway

Fig and Oat Milk have fairly similar nutritional profiles overall.

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