Which is healthier, Fig or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Fig vs Nutritional Yeast?

Fig contains 74 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Fig or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 0.8g.

Fig vs Nutritional Yeast

Nutrition Comparison per 100g

Fig 4

6 Nutritional Yeast

Fruits vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Fig	Nutritional Yeast	Better
Calories	74kcal	325kcal	Fig
Protein	0.8g	50g	Nutritional Yeast
Total Fat	0.3g	4g	Fig
Carbohydrates	19.2g	36g	Nutritional Yeast
Fiber	2.9g	26g	Nutritional Yeast
Sugar	16.3g	0g	Nutritional Yeast
Vitamin C	2mg	0mg	Fig
Calcium	35mg	20mg	Fig
Iron	0.4mg	3mg	Nutritional Yeast
Potassium	232mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.