Which is healthier, Fig or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Fig vs Navy Bean?

Fig contains 74 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Fig or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0.8g.

Fig vs Navy Bean

Nutrition Comparison per 100g

Fig 3

7 Navy Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Fig	Navy Bean	Better
Calories	74kcal	140kcal	Fig
Protein	0.8g	8.2g	Navy Bean
Total Fat	0.3g	0.6g	Fig
Carbohydrates	19.2g	26.1g	Navy Bean
Fiber	2.9g	10.5g	Navy Bean
Sugar	16.3g	0.3g	Navy Bean
Vitamin C	2mg	0.9mg	Fig
Calcium	35mg	69mg	Navy Bean
Iron	0.4mg	2.4mg	Navy Bean
Potassium	232mg	389mg	Navy Bean

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Navy Bean — Key Takeaway

Fig has 66 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods