Which is healthier, Fig or Nachos?

Nachos wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Fig vs Nachos?

Fig contains 74 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Fig or Nachos?

Nachos has more protein with 7.6g per 100g compared to 0.8g.

Fig vs Nachos

Nutrition Comparison per 100g

Fig 3

7 Nachos

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Fig	Nachos	Better
Calories	74kcal	346kcal	Fig
Protein	0.8g	7.6g	Nachos
Total Fat	0.3g	19.2g	Fig
Carbohydrates	19.2g	36.2g	Nachos
Fiber	2.9g	4.2g	Nachos
Sugar	16.3g	1.5g	Nachos
Vitamin C	2mg	4mg	Nachos
Calcium	35mg	206mg	Nachos
Iron	0.4mg	1.3mg	Nachos
Potassium	232mg	217mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Nachos — Key Takeaway

Fig has 272 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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