Which is healthier, Fig or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Fig vs Mustard?

Fig contains 74 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Fig or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.8g.

Fig vs Mustard

Nutrition Comparison per 100g

Fig 4

6 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fig	Mustard	Better
Calories	74kcal	60kcal	Mustard
Protein	0.8g	3.7g	Mustard
Total Fat	0.3g	3.3g	Fig
Carbohydrates	19.2g	5.3g	Fig
Fiber	2.9g	4g	Mustard
Sugar	16.3g	2.1g	Mustard
Vitamin C	2mg	0mg	Fig
Calcium	35mg	58mg	Mustard
Iron	0.4mg	1.5mg	Mustard
Potassium	232mg	138mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Mustard — Key Takeaway

Mustard is the better source of fiber at 4g per 100g.

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