Which is healthier, Fig or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Fig vs Mushroom?

Fig contains 74 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Fig or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.8g.

Fig vs Mushroom

Nutrition Comparison per 100g

Fig 3

6 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fig	Mushroom	Better
Calories	74kcal	22kcal	Mushroom
Protein	0.8g	3.1g	Mushroom
Total Fat	0.3g	0.3g	Tie
Carbohydrates	19.2g	3.3g	Fig
Fiber	2.9g	1g	Fig
Sugar	16.3g	2g	Mushroom
Vitamin C	2mg	2.1mg	Mushroom
Calcium	35mg	3mg	Fig
Iron	0.4mg	0.5mg	Mushroom
Potassium	232mg	318mg	Mushroom

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Mushroom — Key Takeaway

Mushroom has 52 fewer calories per 100g than Fig, making it the lighter option.

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