Which is healthier, Fig or Muffin (Blueberry)?

Fig wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Fig vs Muffin (Blueberry)?

Fig contains 74 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Fig or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 0.8g.

Fig vs Muffin (Blueberry)

Nutrition Comparison per 100g

Fig 7

3 Muffin (Blueberry)

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Fig	Muffin (Blueberry)	Better
Calories	74kcal	277kcal	Fig
Protein	0.8g	5.5g	Muffin (Blueberry)
Total Fat	0.3g	6.5g	Fig
Carbohydrates	19.2g	50.1g	Muffin (Blueberry)
Fiber	2.9g	2.7g	Fig
Sugar	16.3g	27.1g	Fig
Vitamin C	2mg	1mg	Fig
Calcium	35mg	32mg	Fig
Iron	0.4mg	1.8mg	Muffin (Blueberry)
Potassium	232mg	123mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.