Which is healthier, Fig or Mozzarella?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Fig vs Mozzarella?

Fig contains 74 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Fig or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.8g.

Fig vs Mozzarella

Nutrition Comparison per 100g

Fig 6

3 Mozzarella

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fig	Mozzarella	Better
Calories	74kcal	280kcal	Fig
Protein	0.8g	28g	Mozzarella
Total Fat	0.3g	17.1g	Fig
Carbohydrates	19.2g	3.1g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	1g	Mozzarella
Vitamin C	2mg	0mg	Fig
Calcium	35mg	505mg	Mozzarella
Iron	0.4mg	0.4mg	Tie
Potassium	232mg	76mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.