Which is healthier, Fig or Miso?

Miso wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Fig vs Miso?

Fig contains 74 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Fig or Miso?

Miso has more protein with 12.8g per 100g compared to 0.8g.

Fig vs Miso

Nutrition Comparison per 100g

Fig 4

6 Miso

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Fig	Miso	Better
Calories	74kcal	199kcal	Fig
Protein	0.8g	12.8g	Miso
Total Fat	0.3g	6g	Fig
Carbohydrates	19.2g	26.5g	Miso
Fiber	2.9g	5.4g	Miso
Sugar	16.3g	6.2g	Miso
Vitamin C	2mg	0mg	Fig
Calcium	35mg	57mg	Miso
Iron	0.4mg	2.5mg	Miso
Potassium	232mg	210mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Miso — Key Takeaway

Fig has 125 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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