Which is healthier, Fig or Minestrone?

Neither is clearly better — they have different strengths. Fig has 74 calories and 0.8g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Fig vs Minestrone?

Fig contains 74 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Fig or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0.8g.

Fig vs Minestrone

Nutrition Comparison per 100g

Fig 5

5 Minestrone

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Fig	Minestrone	Better
Calories	74kcal	41kcal	Minestrone
Protein	0.8g	2g	Minestrone
Total Fat	0.3g	0.7g	Fig
Carbohydrates	19.2g	7g	Fig
Fiber	2.9g	2g	Fig
Sugar	16.3g	1.5g	Minestrone
Vitamin C	2mg	3mg	Minestrone
Calcium	35mg	20mg	Fig
Iron	0.4mg	0.6mg	Minestrone
Potassium	232mg	175mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.