Which is healthier, Fig or Milk (Skim)?

Neither is clearly better — they have different strengths. Fig has 74 calories and 0.8g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Fig vs Milk (Skim)?

Fig contains 74 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Fig or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.8g.

Fig vs Milk (Skim)

Nutrition Comparison per 100g

Fig 5

5 Milk (Skim)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fig	Milk (Skim)	Better
Calories	74kcal	34kcal	Milk (Skim)
Protein	0.8g	3.4g	Milk (Skim)
Total Fat	0.3g	0.1g	Milk (Skim)
Carbohydrates	19.2g	5g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	5g	Milk (Skim)
Vitamin C	2mg	0mg	Fig
Calcium	35mg	122mg	Milk (Skim)
Iron	0.4mg	0mg	Fig
Potassium	232mg	156mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Milk (Skim) — Key Takeaway

Fig and Milk (Skim) have fairly similar nutritional profiles overall.

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