Which is healthier, Fig or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Fig vs Milk Chocolate?

Fig contains 74 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Fig or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 0.8g.

Fig vs Milk Chocolate

Nutrition Comparison per 100g

Fig 4

6 Milk Chocolate

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Fig	Milk Chocolate	Better
Calories	74kcal	535kcal	Fig
Protein	0.8g	7.6g	Milk Chocolate
Total Fat	0.3g	29.7g	Fig
Carbohydrates	19.2g	59.4g	Milk Chocolate
Fiber	2.9g	3.4g	Milk Chocolate
Sugar	16.3g	52g	Fig
Vitamin C	2mg	0mg	Fig
Calcium	35mg	189mg	Milk Chocolate
Iron	0.4mg	2.4mg	Milk Chocolate
Potassium	232mg	372mg	Milk Chocolate

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.