Which is healthier, Fig or Mayonnaise?

Fig wins in 8 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Fig vs Mayonnaise?

Fig contains 74 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Fig or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.8g.

Fig vs Mayonnaise

Nutrition Comparison per 100g

Fig 8

2 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fig	Mayonnaise	Better
Calories	74kcal	680kcal	Fig
Protein	0.8g	1g	Mayonnaise
Total Fat	0.3g	75g	Fig
Carbohydrates	19.2g	0.6g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0.6g	Mayonnaise
Vitamin C	2mg	0mg	Fig
Calcium	35mg	6mg	Fig
Iron	0.4mg	0.3mg	Fig
Potassium	232mg	20mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.