Which is healthier, Fig or Mashed Potato?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Fig vs Mashed Potato?

Fig contains 74 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Fig or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.8g.

Fig vs Mashed Potato

Nutrition Comparison per 100g

Fig 6

4 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fig	Mashed Potato	Better
Calories	74kcal	113kcal	Fig
Protein	0.8g	2g	Mashed Potato
Total Fat	0.3g	4.2g	Fig
Carbohydrates	19.2g	16.8g	Fig
Fiber	2.9g	1.4g	Fig
Sugar	16.3g	1.3g	Mashed Potato
Vitamin C	2mg	6.5mg	Mashed Potato
Calcium	35mg	22mg	Fig
Iron	0.4mg	0.3mg	Fig
Potassium	232mg	284mg	Mashed Potato

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.