Which is healthier, Fig or Maple Syrup?

Fig wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Fig vs Maple Syrup?

Fig contains 74 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Fig or Maple Syrup?

Fig has more protein with 0.8g per 100g compared to 0g.

Fig vs Maple Syrup

Nutrition Comparison per 100g

Fig 7

3 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Fig	Maple Syrup	Better
Calories	74kcal	260kcal	Fig
Protein	0.8g	0g	Fig
Total Fat	0.3g	0.1g	Maple Syrup
Carbohydrates	19.2g	67g	Maple Syrup
Fiber	2.9g	0g	Fig
Sugar	16.3g	60.5g	Fig
Vitamin C	2mg	0mg	Fig
Calcium	35mg	102mg	Maple Syrup
Iron	0.4mg	0.1mg	Fig
Potassium	232mg	212mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.