Which is healthier, Fig or Mango?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Fig vs Mango?

Fig contains 74 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Fig or Mango?

Mango has more protein with 0.8g per 100g compared to 0.8g.

Fig vs Mango

Nutrition Comparison per 100g

Fig 6

3 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Mango	Better
Calories	74kcal	60kcal	Mango
Protein	0.8g	0.8g	Tie
Total Fat	0.3g	0.4g	Fig
Carbohydrates	19.2g	15g	Fig
Fiber	2.9g	1.6g	Fig
Sugar	16.3g	13.7g	Mango
Vitamin C	2mg	36.4mg	Mango
Calcium	35mg	11mg	Fig
Iron	0.4mg	0.2mg	Fig
Potassium	232mg	168mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Mango — Key Takeaway

Mango provides 36.4mg of vitamin C.

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