Which is healthier, Fig or Mahi-Mahi?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Fig vs Mahi-Mahi?

Fig contains 74 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Fig or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.8g.

Fig vs Mahi-Mahi

Nutrition Comparison per 100g

Fig 6

4 Mahi-Mahi

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Fig	Mahi-Mahi	Better
Calories	74kcal	85kcal	Fig
Protein	0.8g	18.5g	Mahi-Mahi
Total Fat	0.3g	0.7g	Fig
Carbohydrates	19.2g	0g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0g	Mahi-Mahi
Vitamin C	2mg	0mg	Fig
Calcium	35mg	16mg	Fig
Iron	0.4mg	1.1mg	Mahi-Mahi
Potassium	232mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Mahi-Mahi — Key Takeaway

For protein, Mahi-Mahi leads with 18.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods