Which is healthier, Fig or Macaroni and Cheese?

Neither is clearly better — they have different strengths. Fig has 74 calories and 0.8g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Fig vs Macaroni and Cheese?

Fig contains 74 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Fig or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.8g.

Fig vs Macaroni and Cheese

Nutrition Comparison per 100g

Fig 5

5 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Fig	Macaroni and Cheese	Better
Calories	74kcal	327kcal	Fig
Protein	0.8g	12g	Macaroni and Cheese
Total Fat	0.3g	15.7g	Fig
Carbohydrates	19.2g	33.5g	Macaroni and Cheese
Fiber	2.9g	1.4g	Fig
Sugar	16.3g	3.4g	Macaroni and Cheese
Vitamin C	2mg	0mg	Fig
Calcium	35mg	199mg	Macaroni and Cheese
Iron	0.4mg	1.2mg	Macaroni and Cheese
Potassium	232mg	135mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.