Which is healthier, Fig or Macadamia?

Macadamia wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Fig vs Macadamia?

Fig contains 74 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Fig or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 0.8g.

Fig vs Macadamia

Nutrition Comparison per 100g

Fig 4

6 Macadamia

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Fig	Macadamia	Better
Calories	74kcal	718kcal	Fig
Protein	0.8g	7.9g	Macadamia
Total Fat	0.3g	75.8g	Fig
Carbohydrates	19.2g	13.8g	Fig
Fiber	2.9g	8.6g	Macadamia
Sugar	16.3g	4.6g	Macadamia
Vitamin C	2mg	1.2mg	Fig
Calcium	35mg	85mg	Macadamia
Iron	0.4mg	3.7mg	Macadamia
Potassium	232mg	368mg	Macadamia

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Macadamia — Key Takeaway

Fig has 644 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.

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