Which is healthier, Fig or Lychee?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Fig vs Lychee?

Fig contains 74 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Fig or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.8g.

Fig vs Lychee

Nutrition Comparison per 100g

Fig 6

3 Lychee

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Lychee	Better
Calories	74kcal	66kcal	Lychee
Protein	0.8g	0.8g	Tie
Total Fat	0.3g	0.4g	Fig
Carbohydrates	19.2g	16.5g	Fig
Fiber	2.9g	1.3g	Fig
Sugar	16.3g	15.2g	Lychee
Vitamin C	2mg	71.5mg	Lychee
Calcium	35mg	5mg	Fig
Iron	0.4mg	0.3mg	Fig
Potassium	232mg	171mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Lychee — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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