Which is healthier, Fig or Lobster?

Fig wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Fig vs Lobster?

Fig contains 74 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Fig or Lobster?

Lobster has more protein with 19g per 100g compared to 0.8g.

Fig vs Lobster

Nutrition Comparison per 100g

Fig 7

3 Lobster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Fig	Lobster	Better
Calories	74kcal	89kcal	Fig
Protein	0.8g	19g	Lobster
Total Fat	0.3g	0.9g	Fig
Carbohydrates	19.2g	0.5g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0g	Lobster
Vitamin C	2mg	0mg	Fig
Calcium	35mg	96mg	Lobster
Iron	0.4mg	0.3mg	Fig
Potassium	232mg	230mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Lobster — Key Takeaway

For protein, Lobster leads with 19g per 100g.

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