Which is healthier, Fig or Liver (Beef)?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Fig vs Liver (Beef)?

Fig contains 74 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Fig or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.8g.

Fig vs Liver (Beef)

Nutrition Comparison per 100g

Fig 6

4 Liver (Beef)

Fruits vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Fig	Liver (Beef)	Better
Calories	74kcal	135kcal	Fig
Protein	0.8g	20.4g	Liver (Beef)
Total Fat	0.3g	3.6g	Fig
Carbohydrates	19.2g	3.9g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0g	Liver (Beef)
Vitamin C	2mg	1.3mg	Fig
Calcium	35mg	5mg	Fig
Iron	0.4mg	4.9mg	Liver (Beef)
Potassium	232mg	313mg	Liver (Beef)

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Liver (Beef) — Key Takeaway

Fig has 61 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g.

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