Which is healthier, Fig or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Fig vs Lettuce?

Fig contains 74 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Fig or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.8g.

Fig vs Lettuce

Nutrition Comparison per 100g

Fig 3

7 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fig	Lettuce	Better
Calories	74kcal	15kcal	Lettuce
Protein	0.8g	1.4g	Lettuce
Total Fat	0.3g	0.2g	Lettuce
Carbohydrates	19.2g	2.9g	Fig
Fiber	2.9g	1.3g	Fig
Sugar	16.3g	0.8g	Lettuce
Vitamin C	2mg	9.2mg	Lettuce
Calcium	35mg	36mg	Lettuce
Iron	0.4mg	0.9mg	Lettuce
Potassium	232mg	194mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Lettuce — Key Takeaway

Lettuce has 59 fewer calories per 100g than Fig, making it the lighter option.

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