Which is healthier, Fig or Lentil Soup?

Lentil Soup wins in 5 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Fig vs Lentil Soup?

Fig contains 74 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Fig or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 0.8g.

Fig vs Lentil Soup

Nutrition Comparison per 100g

Fig 4

5 Lentil Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Fig	Lentil Soup	Better
Calories	74kcal	56kcal	Lentil Soup
Protein	0.8g	3.5g	Lentil Soup
Total Fat	0.3g	0.8g	Fig
Carbohydrates	19.2g	9g	Fig
Fiber	2.9g	3g	Lentil Soup
Sugar	16.3g	1g	Lentil Soup
Vitamin C	2mg	2mg	Tie
Calcium	35mg	15mg	Fig
Iron	0.4mg	1.3mg	Lentil Soup
Potassium	232mg	180mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.