Which is healthier, Fig or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Fig vs Lentil?

Fig contains 74 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Fig or Lentil?

Lentil has more protein with 9g per 100g compared to 0.8g.

Fig vs Lentil

Nutrition Comparison per 100g

Fig 4

6 Lentil

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Fig	Lentil	Better
Calories	74kcal	116kcal	Fig
Protein	0.8g	9g	Lentil
Total Fat	0.3g	0.4g	Fig
Carbohydrates	19.2g	20.1g	Lentil
Fiber	2.9g	7.9g	Lentil
Sugar	16.3g	1.8g	Lentil
Vitamin C	2mg	1.5mg	Fig
Calcium	35mg	19mg	Fig
Iron	0.4mg	3.3mg	Lentil
Potassium	232mg	369mg	Lentil

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Lentil — Key Takeaway

For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.

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