Which is healthier, Fig or Lemon?

Lemon wins in 5 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Fig vs Lemon?

Fig contains 74 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Fig or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.8g.

Fig vs Lemon

Nutrition Comparison per 100g

Fig 4

5 Lemon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Lemon	Better
Calories	74kcal	29kcal	Lemon
Protein	0.8g	1.1g	Lemon
Total Fat	0.3g	0.3g	Tie
Carbohydrates	19.2g	9.3g	Fig
Fiber	2.9g	2.8g	Fig
Sugar	16.3g	2.5g	Lemon
Vitamin C	2mg	53mg	Lemon
Calcium	35mg	26mg	Fig
Iron	0.4mg	0.6mg	Lemon
Potassium	232mg	138mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Lemon — Key Takeaway

Lemon provides 53mg of vitamin C.

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